Chef-Bot helps you figure out what to cook, estimate your daily calories and macros for your goal, and quickly check nutrition facts for a product — all inside one Telegram chat.
Recipe ideas from your ingredients and your moment
When you don’t know what to cook, Chef-Bot suggests simple meal ideas based on what you have or a quick request like “need a fast breakfast / lunch / dinner”.
Personal daily calories and macros
Based on your data and your goal (lose weight, maintain, gain), Chef-Bot estimates your daily calories and macros.
Nutrition facts for a product in seconds
You send a product and an amount — Chef-Bot shows approximate calories and macros so it’s easier to understand what goes into your diet.
Not another diet app
Most tools want you to track everything and fill in forms every day. Chef-Bot keeps it light and practical.
No new app to install
Chef-Bot lives in Telegram. No extra apps, no new accounts, no confusing dashboards.
No daily homework for every bite
You don’t have to log everything. Just ask when you need help: recipe ideas, daily target, or nutrition for a product — and move on with your day.
No guilt and no “perfect plan”
Chef-Bot doesn’t judge, doesn’t shame and doesn’t push extreme diets. It gives you simple options you can actually use in real life.
How Chef-Bot works
One bot — three main scenarios in one chat.
When you don’t know what to cook
You tell Chef-Bot what ingredients you have or simply ask for a breakfast / lunch / dinner idea. The bot suggests simple meal options
Chef-Bot is helpful for anyone who wants to spend less time stuck on “what to eat” and a bit more time understanding what actually ends up on their plate.
Office workers
Quick lunch and dinner ideas when you’re tired of takeaway and don’t want to spend half the evening planning meals.
Students
Simple and budget-friendly options based on what’s really in your fridge, not in a perfect cookbook.
Parents
When everyone is hungry “right now”, you don’t need a marathon of recipes — you need 1–2 reasonable options in a minute.
Fitness enthusiasts
A basic understanding of your daily target and product nutrition without spreadsheets and complex tracking apps.
Chef-Bot does not diagnose, treat or create clinical diets. It’s a tool for everyday food decisions.
Minimal data
We only store what we need to run the service, such as your Telegram ID, basic technical logs and payment information handled by our payment partners.
Focus on data protection
If you are in the EU or EEA, your rights under data protection law apply. You can find the details in our Privacy Policy.
FAQ
Answer: No. Chef-Bot is a practical food helper, not a doctor and not a dietitian. It can suggest meal ideas, estimate your daily target and show nutrition for products, but it does not create medical diets and does not replace professional advice.
Answer: No. You only need a Telegram account. There is no separate dashboard, no extra app to install — everything happens inside the chat with the bot.
Answer: Yes, as a supporting tool.
The bot helps you estimate your daily calories and macros for your goal and gives you basic guidance on product nutrition.
But it does not promise specific results and does not replace a personalised plan from a professional.
Answer: For daily targets, Chef-Bot uses common formulas and assumptions about activity level.
For products, the bot relies on reference data and typical values.
This is enough to guide everyday decisions, but it is not medical-grade calculation or lab measurement.
Answer: On the free plan you can:
test the bot with a limited number of messages,
try recipes, daily target calculation and product nutrition,
see if Chef-Bot fits into your everyday routine.
Once you hit the limit, some features will pause until you upgrade to Premium.
Answer: Premium gives you:
practically unlimited access within fair use limits,
full access to all features,
minimal interruptions and limits.
Pricing and conditions are transparent, with no hidden clauses and no surprise charges.
Answer: Yes. You can cancel your subscription at any time for the next billing period. You keep access until the end of the period you’ve already paid for. If there are any issues with payment, you can contact support and we’ll sort it out.
Answer: Chef-Bot is built for users in Europe. Right now the interface is available in English. Support for 27 languages will be rolled out gradually — from major European languages to Nordic and Eastern European ones.
Answer: We only store what we need to run the service: typically your Telegram ID, technical logs and payment information handled by our payment partners. We do not collect medical records and do not try to build a medical profile.
Chef-Bot is built by a small independent team that prefers practical tools over heavy, complicated apps. We focus on making everyday food decisions a little easier — through one simple chat.
Need help or have a question? Contact us at chefaibot@gmail.com — we’ll do our best to reply as soon as possible.